Athletics

On Tuesday, the whole school did Athletics first We started off by running in our years, there were also helpers to help the teacher to organize the little ones to line up on the tracks properly. Once that is all sorted it was ready for them to run to the finish line and whoever wins the race has to get a stick (depending on the colors of the stick) and whoever gets a stick that means they either came first, second or third place. When the people who get the stick have to run again for the finals when the Athletics is finished we all headed back to class.

daily fitness

Today we are practicing for our athletics. For our fitness we are currently doing relays, we often do it every year. We had to get into our normal groups so that Mr Reid could give us a number. Later on we arrive to our cone. 

Once our groups were sorted one person from each group had to line up in a row so that, when the person arrives to their teammates they pass the baton on and keep running. 

When it came to the forth cone they had to sprint to the end so that their team can finish. It was time for group two to do the same. When they finished everyone headed back to class.

cross country for fitness

On Monday morning we did our warm up, before we had to run around the streets two times. Most of us were jogging, walking or even sprinting, we were all tired and hot. As we were jogging I could see people sweating.  But sadly we weren't finished. When I was on the last lap I dashed to the end as fast as possible. Later on we had to sit on the ground to wait for the other's to arrive.

Orienteering

On Tuesday we had to get into two partners and get a map that has a number at the back of it listed up to 1 and 16 on the map it had a directions pointing to it had a little control that had a letter on it. When we got into partners the other one had to hide the control but had to follow the map, the map shows where to put the control when the other person hid the control then gives the map to the other person to find we all had to do at least 10 or 15 when orienteering was over we were all hot and tired after all that running then we had to put the map and the controls in Mr Leon's bag.

What we do for Fitness

Everyday in the morning we sometimes do dancing for daily fitness. But sometimes we do Circuits. Circuits is an activity that we do at school in the morning. when you're doing  Circuits you will be in your groups and doing eight different excises. But most of the we run around the school block for 15 minutes. And we have to take out the speaker from Room 10 so we can do dancing  we can pick at least 3 song so we can dance to.

Running

Sprinting is running over a short distance in a limited period of time. It is used in many sports that incorporate running, typically as a way of quickly reaching a target or goal, or avoiding or catching an opponent.