Daily Fitness

For daily fitness we had to jog around the senior block for ten to fifteen minute.s we had to do this process till the end of the week. While we are jogging and running we had ton run up a hill then go around the basketball court, round the the toilets then back up the hill again.  If you were a slow runner
 you had to move to the left and let the fast runner pass .

 We dont run every week  I think it changes. When we don't do running we do circuits. Circuits is different fitness as you go around each cone. One whistle is blown to move on to the next exercise. There are eight different exercises to do .When we've done all of them the person who has the whistle will blow the whistle two times to finish.